<p>One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering:</p> <p>* Inventive new workouts and practical nutrition<br /> * The right supplements, vitamins, and minerals<br /> * Body, skin, and hair care<br /> * Fat busters that work and diet fads that don't<br /> * Individualized performance plans<br /> * Personal motivation exercises<br /> * Five simple secrets to self-improvement<br /> * <em>Powerflex</em> and <em>Muscle Blast</em>, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones</p>画面が切り替わりますので、しばらくお待ち下さい。
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